Weigh In record (no journal entry) for 01 September 2015
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157.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1730 kcal
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Fat: 78.22g | Prot: 83.78g | Carb: 179.96g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Lunch: Boiled Egg, 100% Whole Wheat Bread, Duke's Mayonnaise. Dinner: Parmesan Cheese (Shredded), Polly-O Part Skim Ricotta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Tolerant Organic Red Lentil Penne. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Publix Gala Apple (Medium). more...
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losing 1.4 lb a week
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