Weigh In record (no journal entry) for 01 September 2015
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168.7 lb
Lost so far: 49.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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625 kcal
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Fat: 30.87g | Prot: 59.63g | Carb: 27.54g.
Breakfast: Doğal Peynir, Maret Hindi Füme, Sıcak Suda Pişirilmiş Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Leblebi. more...
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losing 1.5 lb a week
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mutsuz kilolu's weight history
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