Weigh In record (no journal entry) for 01 September 2015
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118.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1573 kcal
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Fat: 39.56g | Prot: 51.04g | Carb: 252.73g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Нектарины, Овсяная Каша на Молоке. Dinner: Сливочная Шоколадная Глазурь, Нектарины, Чай с Сахаром, Запеченная или Жареная Форель, Салат Овощной, Лимонад. Snacks/Other: Орбит Жевательная Резинка без Сахара, Сушки. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.6 lb a week
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