Weigh In record (no journal entry) for 03 September 2011
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314.7 lb
Lost so far: 0.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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4481 kcal
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Fat: 224.89g | Prot: 339.93g | Carb: 237.96g.
Breakfast: Red Raspberry Jam, Butter (Salted), Organic Multi Grain with Omega 3, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Equal Sweeteners (Aspartame) Packets. Lunch: 14" Pepperoni Pizza, 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza, 14" Cheese Pizza. Dinner: Sour Cream, Budweiser Light Beer, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sirloin Steak. more...
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3889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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