Weigh In record (no journal entry) for 01 September 2015
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165.1 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1235 kcal
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Fat: 42.93g | Prot: 34.11g | Carb: 111.47g.
Breakfast: Odenwald Quelle Rhabarber, Herbalife Formula 1, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gemischter Salat mit Dressing, Bofrost Hähnchen-Piccata Alla Milanese. Dinner: Oettinger Weissbier Alkoholfrei, Wolf Bayerische Gelbwurst, Wolf Bayerische Gelbwurst, Milfina Butter, Lentilha. more...
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2686 kcal
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Activities & Exercise:
Powerfit - 1 hour, Cross Training - 30 minutes, Geräte Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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