Weigh In record (no journal entry) for 01 September 2015
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2009 kcal
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Fat: 45.06g | Prot: 28.69g | Carb: 252.69g.
Breakfast: Casa Giulia Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Banane. Dinner: Vino Chardonnay, Grappa. Snacks/Other: Coop Soufflé al Cioccolato Fondente, Sushi con Verdure e Frutti di Mare, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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losing 3.9 lb a week
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 Comments
31 Aug 15 by member: erdos
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