Weigh In record (no journal entry) for 01 September 2015
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140.7 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1234 kcal
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Fat: 28.25g | Prot: 66.40g | Carb: 184.39g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Möhren. Lunch: Butter, Vollkorntoast, Harzer Harzer Käse. Dinner: Leicht und Fit Camembert, Roggenbrot, Viva Vital Probiotischer Joghurtdrink. Snacks/Other: Jacobs Choco Cappuccino, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...
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2169 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Driving - 6 hours and 20 minutes, Shopping - 15 minutes. more...
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losing 7.7 lb a week
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