Weigh In record (no journal entry) for 31 August 2015
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162.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1424 kcal
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Fat: 67.56g | Prot: 55.04g | Carb: 149.46g.
Breakfast: Egg, 365 Organic Cane Sugar, Coffee with Cream. Lunch: Giant Food Bananas (Large). Dinner: Celery, Kroger Sliced Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad, Diamond of California Slivered Almonds, Drew's All Natural Shiitake Ginger Dressing, Carrots, Spinach Salad, Meatless Swiss Steak with Gravy. Snacks/Other: 365 Organic Cane Sugar, Heavy Cream, Coffee, Jams, Preserves, Marmalades (Low Sugar), Tillamook Medium Cheddar Cheese, Ovaltine Classic Malt Mix, 2% Fat Milk. more...
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2149 kcal
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Activities & Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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