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Melissacasten
Journal
31 Aug 15
Melissacasten's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
163.8 lb
Lost so far:
2.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
887 kcal
Fat: 35.55g | Prot: 77.98g | Carb: 56.21g.
Breakfast:
Starbucks Caramel Macchiato (Grande), Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Avocados, Chicken Meat (Roasting, Roasted, Cooked), Bacon.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky (25g).
more...
2122 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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