Weigh In record (no journal entry) for 31 August 2015
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278.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2015:
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2185 kcal
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Fat: 81.20g | Prot: 45.62g | Carb: 254.99g.
Breakfast: Aldi Kräuter Fleischsalat, Putenschinken, Ja! Frischkäse mit Kräutern, Grafschafter Baguette-Brötchen (50g). Lunch: Äpfel, Pfirsiche. Dinner: Altbier, Bitburger 0,0% Radler Alkoholfrei, König Pilsener Pils, Mayonnaise, Pommes Frites, McDonald's Chickenburger. Snacks/Other: Farmer's Snack Nusskernmischung. more...
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3557 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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