Weigh In record (no journal entry) for 02 September 2011
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181.2 lb
Lost so far: 101.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1116 kcal
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Fat: 46.01g | Prot: 98.14g | Carb: 19.58g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Turkey Sausage , Egg. Lunch: Baked or Broiled Salmon, Zucchini. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese , Grilled Chicken. Snacks/Other: Chianti Wine, Mini Babybel Light Original, Ricotta Cheese (Part Skim Milk) . more...
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losing 1.4 lb a week
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