Weigh In record (no journal entry) for 31 August 2015
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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420 kcal
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Fat: 8.80g | Prot: 37.38g | Carb: 38.62g.
Breakfast: Kale, Frozen Berries. Lunch: Soup. Dinner: Young's Cod Steak in Butter Sauce, Young's Cod Steak in Butter Sauce, Birds Eye Field Fresh Petit Pois. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 6.3 lb a week
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