Weigh In record (no journal entry) for 31 August 2015
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135.8 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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911 kcal
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Fat: 12.52g | Prot: 25.33g | Carb: 189.76g.
Breakfast: Арбуз. Lunch: Борщ, Паста Карбонара. Dinner: Dr. Korner Хлебцы Клюквенные, Чай, Арбуз. Snacks/Other: Апельсин. more...
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losing 10.8 lb a week
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