Weigh In record (no journal entry) for 18 November 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1963 kcal
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Fat: 83.43g | Prot: 90.08g | Carb: 255.58g.
Breakfast: Fiber One, Gala Apple (Medium), Milk (Nonfat). Lunch: Watermelon, Rum Ball (No-Bake) Cookie, Tomatoes, Plums, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Parmesan Cheese (Shredded), Blueberries (Unsweetened, Frozen), Avocados, Tomatoes, Broccoli Stalks, Plain Yogurt, Walnuts. more...
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1738 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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