Weigh In record (no journal entry) for 30 August 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1621 kcal
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Fat: 72.63g | Prot: 70.85g | Carb: 171.24g.
Breakfast: Jason's Deli Tomato Slice, Haig's Safflower Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon. Lunch: Swiss Cheese, Jason's Deli Tomato Slice, Egg, Croissant. Dinner: Haig's Safflower Mayonnaise, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Blue Bunny Champ! Mini Swirls, Del's Soft Frozen Lemonade. more...
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3441 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Body Pump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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