Weigh In record (no journal entry) for 15 September 2024
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202.1 lb
Lost so far: 36.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2024:
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1233 kcal
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Fat: 35.35g | Prot: 83.56g | Carb: 117.21g.
Breakfast: Crownfield Muesli Integral con Fruta, Milbona Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Pasta Puttanesca, Vermut, Café Espresso. Dinner: Agua del Grifo, Deluxe Anchoas del Cantábrico, Tomate Verde. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo, Cecina. more...
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gaining 6.9 lb a week
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