Ericd79's Journal, 30 August 2015

I did well all week, but yesterday we went to lunch at a burger joint and then a family dinner with pizza and birthday cake.

187.0 lb Lost so far: 11.2 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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725 kcal

Fat: 15.56g | Prot: 60.60g | Carb: 69.95g.   Breakfast: Muscletech Premium Whey Protein+, Friendly Farms 2% Reduced Fat Milk. Lunch: IHOP Simple & Fit Two Egg Breakfast. Snacks/Other: Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...

2356 kcal

Activities & Exercise: 7 minute HIT workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...