Weigh In record (no journal entry) for 30 August 2015
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142.2 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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94 kcal
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Fat: 5.64g | Prot: 5.44g | Carb: 4.94g.
Breakfast: Goudse Kaas, Euro Shopper Rijstwafel. Lunch: Coca-Cola Coca-Cola Light (Blikje). more...
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gaining 1.5 lb a week
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