Weigh In record (no journal entry) for 16 September 2024
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264.8 lb
Lost so far: 63.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2024:
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698 kcal
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Fat: 42.55g | Prot: 74.08g | Carb: 1.60g.
Dinner: Chicken Breast, Tesco Gammon. Snacks/Other: Peperami Hot Peperami. more...
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losing 6.8 lb a week
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steve 44's weight history
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