Weigh In record (no journal entry) for 02 September 2011
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208.2 lb
Lost so far: 26.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2045 kcal
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Fat: 64.83g | Prot: 59.17g | Carb: 284.89g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Kung Pao Chicken, White Rice (Long-Grain). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack), Margarita, Black Raspberry Sparkling Ice, Watermelon. more...
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3684 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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