Weigh In record (no journal entry) for 29 August 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1559 kcal
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Fat: 37.29g | Prot: 91.05g | Carb: 231.14g.
Breakfast: Kellogg's All-Bran Original, Strawberries , Orange, Boiled Egg, Peaches , Tea (Brewed) . Lunch: Albertsons Baby Carrots, Crystal Light Natural Lemonade Drink Mix, Oscar Mayer Deli Fresh Black Forest Ham, Arnold 100% Whole Wheat Sandwich Thins, Tostitos Hint of Lime Tortilla Chips, Watermelon . Dinner: Salmon, uncle ben's uncle ben's long grain & wild rice original recipe, Bob Evans Steamed Broccoli Florets. Snacks/Other: Crackers , Kirkland Signature Frozen Shrimp. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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John O's weight history
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