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ZellaSky0086
Journal
29 Aug 15
ZellaSky0086's Journal, 29 August 2015
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Weigh In record (no journal entry) for 29 August 2015
308.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1319 kcal
Fat: 51.35g | Prot: 59.90g | Carb: 149.09g.
Breakfast:
S. Rosen's Rye Bread without Caraway, Egg, Equal Equal, Coffee, Milk (Nonfat).
Dinner:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
more...
3477 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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