EdtheBook's Journal, 29 August 2015

148.4 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 40.56g | Prot: 108.92g | Carb: 189.61g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Bee Pollen, Zone Perfect Classic Nutrition Bar - Fudge Graham, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk. Dinner: Tomatoes, NewStar Spinach Plus Baby Kale, Cos or Romaine Lettuce , Kirkland Signature Boneless Ham Steak. Snacks/Other: Kirkland Signature Ancient Grains Crackers, Bell's Oberon Ale, Sierra Nevada Tumbler Autumn Brown Ale. more...

3146 kcal

Activities & Exercise: Biking 20.52 miles - 2 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 59 minutes, Sitting - 9 hours, Standing - 4 hours, Sleeping - 6 hours. more...