Weigh In record (no journal entry) for 29 August 2015
|
335.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
2766 kcal
|
Fat: 208.27g | Prot: 193.11g | Carb: 21.70g.
Breakfast: Fried Egg with Fat, Coconut Oil. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Dinner: Burgess Burgess Tomato Garlic Cooking Sauce, Chicken Breast Meat (Fried, Cooked), Olive Oil, Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Bulk Powders Bulk Powders Kale Powder. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|