Weigh In record (no journal entry) for 29 August 2015
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320.0 lb
Lost so far: 10.7 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2432 kcal
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Fat: 170.07g | Prot: 91.13g | Carb: 130.32g.
Breakfast: Maribel Erdbeere, Schinken, Bäcker Bachmeier Laugensemmeln, Butter, Gebirgsjäger Edelsalami, Milbona Butterkäse in Scheiben, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Fürstenkrone Gurkensalat in Joghurtdressing, Lidl Schweinebauchscheiben, Poppenburger Schweinswürst'l. more...
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3963 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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Gefrierfleisch's weight history
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