Weigh In record (no journal entry) for 02 September 2011
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177.6 lb
Lost so far: 15.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1602 kcal
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Fat: 43.81g | Prot: 66.21g | Carb: 156.00g.
Breakfast: Fruit and Yogurt Parfait. Dinner: Fresh Fruit Cup (No Dip), Turkey Reuban. Snacks/Other: 2% Milk Sharp Cheddar Cheese Singles, Blueberries , Greek Style Nonfat Yogurt with Fiber - Plain. more...
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losing 1.8 lb a week
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