Weigh In record (no journal entry) for 28 August 2015
|
309.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 August 2015:
|
2070 kcal
|
Fat: 94.74g | Prot: 94.65g | Carb: 222.11g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Sausage McMuffin. Lunch: Great Value Bottled Water, Ketchup, Lee Kum Kee Sriracha Chili Sauce, Kroger Value Hamburger Buns, Sugardale Hot Dogs. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Payday, Gala Apples. more...
|
|
4052 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giogonzalez90's weight history
|