Ericd79's Journal, 28 August 2015

186.0 lb Lost so far: 12.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 10.21g | Prot: 65.91g | Carb: 74.15g.   Breakfast: Friendly Farms 2% Reduced Fat Milk, Muscletech Premium Whey Protein+. Snacks/Other: Great Value Greek Nonfat Yogurt Vitamin D Added, Well Pict Strawberries, Bananas, Muscletech Premium Whey Protein+, Coffee (Brewed From Grounds), Sugar, Great Value 1% Low Fat Milk. more...

2345 kcal

Activities & Exercise: 7 minute HIT workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...