Weigh In record (no journal entry) for 28 August 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1593 kcal
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Fat: 40.00g | Prot: 134.04g | Carb: 179.29g.
Breakfast: Northforce Strength Recowery Drink Powder, Kyssäkaali, Royal Aurinkokuivattu Tomaatti, Tomaatit, Porkkanat, Kananmuna. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Skyr Mustikkarahka, Marjakeitto, Saarioinen Ohrapuuro. Snacks/Other: Cocovi Kookosjauho, Vadelmahillo, Mustikka, Kananmuna, Banaanit, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder. more...
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2750 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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