Weigh In record (no journal entry) for 28 August 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1278 kcal
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Fat: 47.22g | Prot: 88.25g | Carb: 122.80g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Fromage Frais Sucré 40%, Marque Repère Palets Bretons, U Petits Pois Extra-Fins (U), Poires, Super U Escalope de Dinde. Dinner: Noisette, Carrefour Discount Palets Bretons, Super U Jambon le Supérieur sans Couenne, Fromage Frais Fruits, Brugnon, Tomates Cerises, U Roti de Porc -25% de Sel. more...
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steady weight
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