Vrutledg's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

118.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

285 kcal

Fat: 6.39g | Prot: 5.29g | Carb: 55.95g. Breakfast: Bananas, Crunchy Granola Bars - Cinnamon. more...

1950 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Vrutledg's Journal, 02 September 2011

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