Weigh In record (no journal entry) for 28 August 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1281 kcal
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Fat: 58.06g | Prot: 33.67g | Carb: 162.51g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light. Dinner: Rispentomaten, Bautz'ner Senf Mittelscharf, Gebirgsjäger Mini Gemüse Nuggets. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 20.1 lb a week
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püppi_hmm's weight history
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