Weigh In record (no journal entry) for 28 August 2015
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171.1 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1267 kcal
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Fat: 22.22g | Prot: 101.27g | Carb: 156.14g.
Breakfast: Carrefour Discount Jambon Supérieur sans Couenne, Materne Confipote Confiture Allégée, Nescafé Café Soluble, Jacquet Le Pain de Seigle Bon'ap, Danone Yaourt Nature. Lunch: Danone Yaourt Nature, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carottes, Saint Eloi Petits Pois, Bonne Maman Compote de Rhubarbe. Dinner: Activia Mangue, Oeuf sur le Plat sans Matière Grasse, Vinaigrette César (Basses Calories), Tomates, Carrefour Discount Jambon Supérieur sans Couenne, Reflets de France Galette de Sarrasin. more...
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gaining 30.9 lb a week
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