Weigh In record (no journal entry) for 28 August 2015
|
171.1 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1267 kcal
|
Fat: 22.22g | Prot: 101.27g | Carb: 156.14g.
Breakfast: Carrefour Discount Jambon Supérieur sans Couenne, Materne Confipote Confiture Allégée, Nescafé Café Soluble, Jacquet Le Pain de Seigle Bon'ap, Danone Yaourt Nature. Lunch: Danone Yaourt Nature, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carottes, Saint Eloi Petits Pois, Bonne Maman Compote de Rhubarbe. Dinner: Activia Mangue, Oeuf sur le Plat sans Matière Grasse, Vinaigrette César (Basses Calories), Tomates, Carrefour Discount Jambon Supérieur sans Couenne, Reflets de France Galette de Sarrasin. more...
|
gaining 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenadoud69's weight history
|