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Green Wishmaster
Journal
28 Aug 15
Green Wishmaster's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
158.1 lb
Lost so far:
18.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
205 kcal
Fat: 5.31g | Prot: 7.32g | Carb: 30.87g.
Breakfast:
Zito Хлебцы с Кунжутом, Green Olives, Deli Turkey or Chicken Breast Meat, Burger Burger Knäcke, Naturel Fit Flakes Classic, So Delicious Coconut Milk Unsweetened.
more...
1762 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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