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JordoSkinny
Journal
02 Sep 11
JordoSkinny's Journal, 02 September 2011
JordoSkinny's Profile
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Weigh In record (no journal entry) for 02 September 2011
166.2 lb
Lost so far:
2.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1220 kcal
Fat: 25.83g | Prot: 61.24g | Carb: 185.67g.
Breakfast:
Yoghurt n Muesli.
Lunch:
Avocado Scoop, 6" multigrain no cheese or sauce.
Dinner:
Avocado Scoop, 6" multigrain chicken strips no cheese or sauce.
Snacks/Other:
Pear, Apple.
more...
2462 kcal
Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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