kadandinohotmail.com's Journal, 02 September 2011

355.8 lb Lost so far: 10.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 74.02g | Prot: 98.61g | Carb: 251.01g.   Breakfast: Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich. Lunch: Spear Pickle, #14. Dinner: Pesto Chicken Stuffed Shells. Snacks/Other: Jamaican Ale Beer, Bananas, Strawberry Lemonade mix. more...

4762 kcal

Activities & Exercise: Resting - 10 hours, Desk Work - 8 hours, Sleeping - 5 hours, Driving - 1 hour. more...