Weigh In record (no journal entry) for 28 August 2015
|
182.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
3066 kcal
|
Fat: 164.33g | Prot: 95.37g | Carb: 298.90g.
Breakfast: Laugenbrezeln, Weißwurst, Kaffee, Kaffee mit Milch. Lunch: Viva Vital Brotaufstrich Alaska-Seelachs-Salat, Dat Backhus Laugenstange Käse. Snacks/Other: Salami, REWE American Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiane1985's weight history
|