Weigh In record (no journal entry) for 27 August 2015
|
257.0 lb
Lost so far: 75.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1280 kcal
|
Fat: 46.80g | Prot: 120.50g | Carb: 98.50g.
Breakfast: Sweet Leaf Stevia, Stash Premium Jasmine Blossom Green Tea, Challenge Salted Butter, Kraft Big Slice Swiss Cheese, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Kay's Naturals Protein Kruncheeze, Bistro MD hickory smoked bbq beef with yukon gold potatoes. Dinner: Challenge Salted Butter, Bistro MD beef shepherd's pie. Snacks/Other: Nuts.com organics dried pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|