Weigh In record (no journal entry) for 27 August 2015
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1776 kcal
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Fat: 55.89g | Prot: 70.96g | Carb: 251.20g.
Breakfast: Physalis, Weintrauben, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Tivoli Rosinen, Bio Basis-Müsli. Lunch: Tiko Knusper Filet Käse Kräuter, Frosta Pappardelle Creme Spinaci. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Ehrmann Grand Dessert Raffinesse -Vanille, Milchkaffee, Arizona Pomegranate Green Tea, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2859 kcal
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Activities & Exercise:
Shopping - 55 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Hanging Laundry - 10 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 28 minutes, Working - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 1.5 lb a week
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