Weigh In record (no journal entry) for 27 August 2015
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305.8 lb
Lost so far: 12.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2106 kcal
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Fat: 144.30g | Prot: 130.64g | Carb: 78.39g.
Breakfast: Bacon, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes. Dinner: Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise, Cottage Cheese. Snacks/Other: Hometown Buffet Hand Bed Fried Chicken Thigh, Carrots. more...
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steady weight
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dkobler's weight history
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