Weigh In record (no journal entry) for 27 August 2015
|
192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
3245 kcal
|
Fat: 143.43g | Prot: 124.36g | Carb: 348.07g.
Breakfast: Kirkland Signature Almonds, Dole Bananas, Source 0% Yogurt, Peach, Stonewall Kitchen Red Raspberry Jam, Dinner Rolls. Lunch: Kirkland Signature Almonds, Dole Bananas, Tangerine, Food Lion Homestyle Cole Slaw, Costco Rotisserie Chicken. Dinner: Beer, McDonald's French Fries (Large), Buffalo Wild Wings Chicken Wings. Snacks/Other: Dinner Rolls, Sabra Roasted Red Pepper Humus, Potato Chips. more...
|
|
2671 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|