Weigh In record (no journal entry) for 27 August 2015
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101.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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758 kcal
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Fat: 27.09g | Prot: 27.48g | Carb: 111.56g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Mis Tam Yağlı Yoğurt, Almonds . Lunch: Cucumber (Peeled) , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Tomato Soup, Cooked Okra. Snacks/Other: Grapes, Figs , Magnum Mini Classic, Peach. more...
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1222 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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