Weigh In record (no journal entry) for 27 August 2015
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1155 kcal
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Fat: 39.85g | Prot: 59.25g | Carb: 136.91g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Boni Amandelnoten, Gesneden Ham, Aldi Hespenworst, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Lutosa Belgische Frieten, Gekookte Mosselen. Snacks/Other: Danone Magere Yoghurt Natuur. more...
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2072 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Dance (slow step) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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