Weigh In record (no journal entry) for 27 August 2015
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173.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2174 kcal
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Fat: 57.91g | Prot: 153.96g | Carb: 265.89g.
Breakfast: Myprotein Impact Native Whey 95, Mustikka, Banaanit. Lunch: Hartwall Omena Limonadi, Kotipizza Pollo Americana. Dinner: Naudanjauheliha (10% Rasvaa), Riisi (Valkoinen, Kypsennetty). Snacks/Other: Myprotein Impact Native Whey 95, Banaanit, Mustikka, Mansikat. more...
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2511 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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