Weigh In record (no journal entry) for 27 August 2015
|
121.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1516 kcal
|
Fat: 64.24g | Prot: 66.29g | Carb: 180.08g.
Breakfast: Lactaid 2% Milk, 豆浆. Lunch: Haagen-Dazs Haagen-Dazs Strawberry Ice Cream, 午餐肉, 面条. Dinner: 银耳, Dannon Fruit on the Bottom Yogurt - Raspberry, 煮鸡蛋. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FunkyGao's weight history
|