Weigh In record (no journal entry) for 10 September 2024
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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376 kcal
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Fat: 16.25g | Prot: 22.40g | Carb: 33.90g.
Lunch: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Запеканка обезжиренная. Snacks/Other: FitnesShock Protein Brownie Hot Chocolate. more...
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losing 0.1 lb a week
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