Weigh In record (no journal entry) for 26 August 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1002 kcal
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Fat: 47.02g | Prot: 62.54g | Carb: 78.96g.
Breakfast: Mayonnaise, Simply Enjoy Grilled Red and Yellow Peppers, White Bread, Dunkin' Donuts Earl Grey Tea with Milk & Sugar. Lunch: Instant Noodle Soup, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Catfish, Fried Egg , Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Brown Rice. Snacks/Other: Broiled Baked Squid. more...
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4101 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Squats (Legs) - 10 minutes, Cooking - 3 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Elliptical - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 9.3 lb a week
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