Weigh In record (no journal entry) for 09 September 2024
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2024:
|
473 kcal
|
Fat: 37.68g | Prot: 20.39g | Carb: 18.30g.
Breakfast: Avokado, X-Tra Mozzarella 17%, Kahvi, Oatly Ikaffe Kauramaito, Herkkusienet (Paistettu), Juustoportti Vispikerma Laktoositon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanja Gienko's weight history
|