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WhoIsJohnGalt502
Journal
01 Sep 11
WhoIsJohnGalt502's Journal, 01 September 2011
WhoIsJohnGalt502's Profile
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161.2--after run weight
161.2 lb
Lost so far:
2.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1631 kcal
Fat: 48.68g | Prot: 51.65g | Carb: 244.89g.
Breakfast:
Orange Juice (Small), Hash Brown, Fruit 'n Yogurt Parfait, Banana, Caffe Americano (Venti).
Lunch:
Light Original Potato Chips, 6" Turkey Breast.
Snacks/Other:
Pretzels.
more...
2773 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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