Weigh In record (no journal entry) for 18 March 2015
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1556 kcal
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Fat: 48.31g | Prot: 109.54g | Carb: 170.26g.
Breakfast: Vers Geperst Sinaasappelsap, TopVit Magere Kwark Aardbei. Lunch: Aldi Chips Cracker, TopVit Magere Kwark Aardbei. Dinner: Croma Bakken en Braden, Rundergehakt, Couscous (Gekookt). Snacks/Other: Gedroogde Cranberries, TopVit Magere Kwark Aardbei. more...
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losing 2.4 lb a week
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feie_lammers's weight history
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